I don't know about you, but I don't have a lot of time in my day to prepare my meals. I love to cook on a special occasion or when I have guests, but for daily living, as Sweet Brown said, "Ain't nobody got time for that!"
Any soldier preparing for battle must choose their weapons they will fight with. So will the person who begins the Keto eating plan, or any other life challenge. Preparation ensures your success...
It's not the beginning of the new year but I've resolved to take off the weight I put on when I first moved to the Sunny South. Now that I'm back on the wagon, over the last month I've lost 12.5 lbs by eating Ketogenically and I thought I'd share the method to my madness.
Coffee... what better way to start the day than a healthy dose of antioxidant bliss? Here are a few of the coffeemaking gadgets that I own to add some variety to my daily coffee making experience.