Welcome to AnthonyNavarro.com
Here you will find my ramblings, opinions, and reflections. I look forward to chatting with you in the comments!
Five Steps to Winning
After losing my first fifty pounds in five months, what's my 'secret to success'? Actually, there are a few...
Keto and Fitness – Fight Only ONE Battlefront At a Time
Willpower is a limited resource. Choose one great task to accomplish, and focus on it – like a laser...
Eating Keto Meals – Keepin’ it Real
I don't know about you, but I don't have a lot of time in my day to prepare my meals. I love to cook on a special occasion or when I have guests, but for daily living, as Sweet Brown said, "Ain't nobody got time for that!"
Weapons of Mass Consumption
Any soldier preparing for battle must choose their weapons they will fight with. So will the person who begins the Keto eating plan, or any other life challenge. Preparation ensures your success...
Ketogenic Diet Series
It's not the beginning of the new year but I've resolved to take off the weight I put on when I first moved to the Sunny South. Now that I'm back on the wagon, over the last month I've lost 12.5 lbs by eating Ketogenically and I thought I'd share the method to my madness.
UNSUBSCRIBE… Dear Google… I’m Getting Other People’s Mail
Apparently there are a number of Anthony Navarros around the world using Gmail's service. And I am getting all of their email...
“Losing” Laura?
The most common phrase in our culture when someone dies is to tell the surviving family members “I am sorry for your loss.” Until I had experienced “losing Laura” to cancer I had not given much thought to the phrase. It got me thinking...
Father’s Day Prayer, 2016
I had the opportunity to offer up our Intercessory Prayer this Sunday during worship which happened to fall on Father's Day.
Songs of the Faith – Laura’s Hymn Sing
It was difficult for Laura to pick out the hymns for her funeral service. Each time we revisited her funeral bulletin she kept changing them. "I like so many it's so hard to choose," she lamented. Then I had a burst of inspiration: "Why choose? You're in the choir... Let's have a Hymn Sing!"
(Face)Book of the Dead
I learned this week how you can "memorialize" the Facebook account of a loved one. Facebook has been a wonderful medium to communicate information about my wife's passing, funeral arrangements, etc. but it is also going to stand as a wonderful testament to the life she has led and lives she has touched.
When the Names Change on the Incoming Mail
For the last year the daily ritual of visiting yon mailbox has been an exercise in connection to family, friends and loved ones. Today, however, there was something different...
Questions
In today's stimulus-response world we don't spend much time thinking about the consequences of our actions, our decisions, or even our purpose. There is no right way, though I am sure there are plenty of wrong ways, to ask yourself appropriate questions and move forward in one's life.
Joy in the Midst of Suffering
It's easy to put on a grin when things are going great in your life - when you are not experiencing conflict. However, how can one experience Joy when things are not going well...
Intravenous Intercessors, and Miracles of Medicine
Since my wife's cancer diagnosis April of last year, we have become intimately familiar with all kinds of medical devices and technologies. A number of these are intravenous in nature. I thought I'd introduce you to a few of these life-saving blessings...
Home Theater – Once You Go Goo…
Creating your own home theater is not rocket science, but it is a lot of fun and will bring out the inner DIYer in you. Learn the basics by seeing what I did to create my cinematic sanctuary.
Gratitude – A Lost Exercise
I have seen a number of folks blog about creating a "gratitude list". My wife has one. It's about time I started one. It basically helps you have a list of all the things to be grateful for, and every day you add a couple and you see over time just how much you have to be grateful for.
Facebook Frustrations
As useful as Facebook is, I have a few pet peeves. Do you have any additional ones that I missed?
Evolution – I Hate Bad Science
Supposedly, evolution is the gradual improvement of features in an organism by genetic mutation which eventually results in a new "more improved" species. Problem is, in all of recorded history of genetics we have not observed a successful mutation. In fact, we observe the opposite.
Devotional Time
You've heard the lecture: you shower every day, don't you? You eat every day, don't you? You watch The Office every week, don't you? Then why don't you have a dedicated time learning about, spending time with, and getting to really know, your Lord, your God, your Savior?....
Coffee – Hello Darkness, My Old Friend!
Coffee... what better way to start the day than a healthy dose of antioxidant bliss? Here are a few of the coffeemaking gadgets that I own to add some variety to my daily coffee making experience.